Wellness Consultant

I found my appointment with a Wellness Consultant (Sara B) valuable (earlier post):

1. It was at the Ways to Wellness program at Woodwinds Hospital in Woodbury.
   
2. I did not sign up for the entire program but only did the metabolic testing with a half hour consultant with a nutritionist. What I learned:
   
   
   
   1. My metabolism is slightly below normal but close to normal
      
   2. My ideal weight for my height and build should be 200 lbs or less
      
   3. I am doing ok with my diet (I reviewed my diet in detail with the nutritionist). I should eat more vegetables (she suggested that I eat baby carrots as a snack at night)
      
   4. She suggested starting an exercise program with hand weights
      
   
   
3. I am resolved to make it to my weight objective of 200 lbs and I felt I needed this boost to help me on my way.